The nature has given different foods, drinks and activities to take complete control with increasing or decreasing your daily life in minutes. There are several activities, foods and drinks that should affect our lives with positive or negative impact. The given chart is designed for maintaining your daily life with perfect foods and activities. You have full control over your life and it's your choice that what you want like decrease life age or decrease it. Many males and females will have aged over 100 years and they will maintain their life with different exercises, foods and drinks as well.
The doctors and scientist will believe that different activities, foods and matters will impact directly on our lives. So they decided to research on human life matters with applying different foods and drinks on Men's Health. So they generate this table to tell everyone about the daily activities that may add or subtract hours, days, weeks, months and sometimes years. The best ways to increase your health, fitness and life are different foods, drinks, exercises, good vitamin foods and activities as well. According to the scientists, 150 minutes of exercise in a week will increase your life in up to 3 to 4 years.
7 Side Effects of Soda
Simply you can increase your life years with quitting the smoking, avoid yourself from soda based drinks, eating fresh vegetables, drink fresh juice of different fruits and spent more than 1 hour at the gym. The best diet plan will directly impact on your life, body fitness and health as well. It's difficult to motivate someone for daily exercises at the gym and choose a good diet plan for your daily routine. So we are trying to share our information with you and now it's on you that how you use the given chart a daily routine. You may able to stretch your age with these given actions after applying them to your daily routine.
image credits: Men's Health, Source: Yahoo Health
7 Side Effects of Soda
Simply you can increase your life years with quitting the smoking, avoid yourself from soda based drinks, eating fresh vegetables, drink fresh juice of different fruits and spent more than 1 hour at the gym. The best diet plan will directly impact on your life, body fitness and health as well. It's difficult to motivate someone for daily exercises at the gym and choose a good diet plan for your daily routine. So we are trying to share our information with you and now it's on you that how you use the given chart a daily routine. You may able to stretch your age with these given actions after applying them to your daily routine.
image credits: Men's Health, Source: Yahoo Health
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